Growth

Today I reflect upon the past two years of my life, as I have officially completed my Masters degree and assistantship. I began this journey two years ago, not quite knowing what to expect. It turned out to be an amazing two years of personal growth and accomplishment. I experienced so much in the past two years. For the first time I lived on my own, minus a few months of temporary roommate fiasco, and loved it! I got a wonderful kitty who has been great company. I had some interesting relationships...Oh the stories! I got my first tattoo, went to Europe, and became vegan! I completed a thesis on sleep and obesity, an independent study on veganism, and taught nearly 200 students basic nutrition. I have gotten in the best shape of my life with lots of stretching, walking/running, and weights. I have begun the process of learning to listen to my body, leaving behind disordered eating and disconnect between my mind and body. I have learned to embrace life! Here's to the next chapter in my life....

Inner peace and acceptance

I am beginning to realize the importance of finding inner peace and self acceptance. It seems like I used to do a lot of things in order to please others and impress others. It's like I was living outside my body and not being in tune with what I need or who I am. I thought I had to look a certain way, say something in particular, or act a certain way in order to have someone's acceptance and approval. I would modify my looks or thoughts for the sake of others. This is no way to live my life. Of course, I want to make others happy and I do not want to be selfish, but I absolutely have to do, say, and act in such a way that is best for me. I need to accept and embrace myself for who I am and not feel the need to change for anyone! Accepting my body, thoughts, and actions as uniquely me is important. I need to embrace who I am, be confident in me, accept all my pros and cons, and find inner peace with myself. If I act in such a way that I accept deep down as good for me and good for others, then I am I will be truly happy.